Cassandra Centre and A.S.K.I. partner up for Free Meals Service

Cassandra Centre has partnered with Advice Support Knowledge Information (A.S.K.I.)  who were established in 2012.  We have come together to coordinate the free meals delivery service to the elderly, vulnerable and self-isolating senior members of the community until this service ends in June 2020.  A.S.K.I supports and signposts individuals who face barriers to inclusion, who with support, could go on to live productive lives and make a contribution to their community. We will both work together to make this useful project a success, and with your continued help and support, we believe that it will be.

Your help is appreciated


Free Meals Delivery Service

Free Meals during the COVID-19 pandemic

During the COVID-19 pandemic Cassandra Centre has been offering a free meals delivery service to the elderly, vulnerable, and self-isolating adults living within the Norbury and Pollard Hill areas and in Wandsworth and Lambeth too.

We’d like you to let us know if you have a family elder, an elderly neighbour, or if you have any clients that could benefit from this free service.

The meals will be cooked beforehand and delivered between 1pm to 6pm on Thursdays during April.  For the adults living in Wandsworth and Lambeth, we have partnered up with A.S.K.I. to make sure that the delivery of the meals will continue until 25th June 2020.  We’ll need the names, addresses and contact numbers for each individual as soon as you can, so please ask them to contact us straight away or you can let us know their address or contact details yourself by contacting us using our details on the flyers below.

Please contact us by midday on Wednesdays to secure a delivery for the following day.

Online Chair-based Dance programme

Hannah Ruth is a dance instructor and she’s been asked to produce a six-week online chair-based dance programme by A.S.K.I, for senior members of the community to help keep them fit while they’re at home during the COVID-19 pandemic lockdown. The classes have been choreographed for those who require seated exercise and so far there have been four classes. If you’d like to take part yourself or you know someone who could benefit from having a go and they might enjoy this, please click the links below to view the videos. Click here for Part 1:
  Click here for Part 2:
Click here for Part 3:
Click here for Part 4:
  PLease remember to subscribe to Hannah if you enjoyed these videos.

Free Meals delivery Service

During the COVID 19 period each Thursday in April and in addition to our regular services, we are offering a free meal delivery service to elderly, vulnerable, disabled and people who are self-isolated. These are individuals and who live within the Croydon, Norbury or Pollard Hill, Wandsworth and Lambeth areas. We have so far delivered over 200 meals and because this has been so successful, we’ve decided to extend this offer to until the end of June 2020. So if you or someone you know would like to benefit from this free service, please contact us and place your order.
The meals will be cooked beforehand and delivered throughout the day on Thursdays between 1.00 pm and 6.00 pm. We will need the name, address and a contact number for each individual as soon as you can, and before midday on Wednesdays, so please ask them to contact us straight away or you can let us know directly.
The Food Pack will contain:
Khoshari  is a traditional Egyptian dish, and it is entirely vegan.  The ingredients are:- Brown lentils, rice, spaghetti, onions, chickpeas and cumin.
Tomato Sauce
The tomato sauce which accompanies the Khoshari contains – tomatoes, chilli, garlic, coriander, cumin and vinegar.
Grilled Chicken Breast
The grilled chicken breasts are marinated in lemon, yoghurt and spices, including tumeric, cumin and coriander.
Some salad will also be included in the pack, and this may contain cucumber, tomatoes, red/green/yellow peppers (not chilli), lettuce and olives.
With your continued help and support, we’re hoping this will be a real success, so hurry and let us know your requirements.  We will also include one of our information cards with the delivery.  This will tell you a little about Cassandra Centre, and how else we can help you during the coronavirus – should you want to contact us – and our contact details.
Please feel free to get in touch with us anytime.
Many thanks