Our Sponsors
You will be believed.
You will be listened to.
You will be supported.
Our latest News
Find out more, follow our instagram
Our third installment of our newsletter is live! ✨
In this edition, we’re sharing fresh insights, exciting updates, and a few things we’ve been working on behind the scenes. Whether you’re catching up or joining us for the first time, there’s plenty to dive into!
Our Caring Dads programme starts on the 11th!
If you know any dads that want to join and work on building healthy relationships with those around them send us an email at
: caringdads@cassandracentre.org.uk
We’re excited to create change together 🌟🌟
🌱 Come grow with us in our new programme, Roots + Wings 🌱
This September, the Cassandra Centre is opening the doors to Roots + Wings, a brand new programme for women in Wandsworth, led by survivors, for survivors. It’s a warm, welcoming space where you can take a breath, be yourself and start building the skills and tools to write the next chapter of your life.
Over 12 weeks together, we’ll explore:
🌿 Finding and using your voice
🌿 Recognising your strengths
🌿 Building healthy relationships
🌿 Understanding your rights
🌿 Developing financial independence
🌿 Personal safety and wellbeing
🌿 Creativity and communication
🌿 Hopes, goals and possibilities for the future
📅 Mondays for 12 weeks, starting 14th September 2026
⏰ 11am to 1pm
📍 4 Broomhill Road, Wandsworth, London, SW18 4HX
We ask everyone to commit to the full 12 weeks, as it’s this steady rhythm together that helps us build the trust and connection the group is built on.
Because who better to walk alongside you than women who have walked this path themselves. If this feels like it might be for you, or for someone you know, we would love to hear from you.
Referrals and signposting are especially welcome from GPs, social prescribers, safeguarding teams and anyone supporting women who have experienced adversity or domestic abuse.
You don’t have to have it all figured out to join us. You just have to be ready to take the first step.
📝 Refer or find out more: https://forms.gle/ZifRSBHooYhY3kkf6
🌱🕊️
#RootsAndWings #CassandraCentre #SurvivorLed #Wandsworth #WomensWellbeing EndingVAWG
💙 NEW WOMEN’S GROUP – SISTERS IN STRENGTH 💙
Ladies, we’re launching a new women-only Pilates group designed to help you reconnect with your body in a safe and supportive environment.
✨ Grounding & breathwork
✨ Trauma-informed guidance
✨ Gentle Pilates for all abilities
✨ Supportive community
✨ No pressure, no judgement
📅 Every Monday
⏰ 11am – 1pm
📍 LINKS 4 Broomhill Road, Wandsworth, SW18 4HX
🎟️ FREE ENTRY
Book your place here:
https://www.eventbrite.co.uk/e/sisters-in-strength-tickets-1991699953175?aff=oddtdtcreator&keep_tld=true
Our latest newsletter is out now, and it’s filled with the stories, progress, and members of our community that make everything we do possible. From the events we`ve done to the goals we’re working toward, none of it happens without you.
Take a moment to read, reflect, and celebrate the difference we’re making together!
#CassandraCentre #CommunitySupport
This International Women’s Day at the Cassandra Centre 💗 we created space for honest, open conversations about women’s health and what a powerful day it was.
We were honoured to be joined by Dr Zoe Schaedel, NHS GP and British Menopause Society Specialist, alongside Suzelle Hortense, whose holistic approach to movement empowers women to build strength, confidence and deeper body awareness.
Together, we shared meaningful discussions around perimenopause, wellbeing, and the importance of feeling informed, supported, and heard all while enjoying out time together. The space was filled with connection, understanding, and sisterhood. 🌟
Understanding our bodies is power. Women’s health matters. No woman should have to navigate change alone. 💗🫂
Thank you to everyone who joined us, shared their stories, and helped create such a supportive and uplifting space 💛 #InternationalWomensDay #cassandracentre #Perimenopause #Community #Support
Our Lunch Club had the most amazing time at Hampton Court!
With beautiful historic surroundings and great company, it was a day of laughter and lovely memories.
Going out, staying active, spending time with friends and staying active is important at every stage of life. Whether it’s a stroll or simply soaking up the scenery, these moments matter ❤️
To more adventures! 🎉
#cassandracentre #community
We`re excited to announce our Systemic Constellations workshop is back for 2026! 🌟
Systemic Constellations offer a powerful, visual way to explore hidden patterns, inherited dynamics and unconscious loyalties that may be shaping your life.
Join Jutta ten Herkel to gently uncover and work with these dynamics in community, in-person at her workshop in London.
Whether you come with an issue to explore or as a representative, the day offers insight, connection and meaningful change.
🗓 Selected Saturdays in 2026
📍 Norwood, London
🔗 Booking via Eventbrite (search Resonating With What Is) https://www.eventbrite.co.uk/e/resonating-with-what-is-systemic-constellations-with-jutta-ten-herkel-tickets-1984380346033?aff=ebdssbdestsearch
#SystemicConstellations #HealingWork #PersonalGrowth #LondonWorkshops #InnerWork #ConsciousLiving #CassandraCentre
Here at the Cassandra Centre, this International Women’s Day, we’re creating space for honest conversations about women’s health💗
Join us for a special perimenopause community event with Dr Zoe Schaedel, a NHS GP and British Menopause Society Specialist who leads the Brighton & Hove NHS Menopause Clinic, offering clear and compassionate menopause care. Alongside Suzelle Hortense, a pilates instructor and dancer who supports women to build strength, confidence and body awareness through inclusive, holistic movement.
Because understanding our bodies is power. Because no woman should navigate change alone. Because women’s health matters.
We’ll be here to offer open, supportive discussion, expert insight, a focus on holistic wellbeing, and a safe space to ask, share and connect.
📅 Thursday, 19th March
⏰ 13:30 hrs
📍 Arding & Hobbs, 7 St John’s Rd, London SW11 1QN
🎟 FREE ENTRY
This #iwd let’s make sure women stay supported and informed at every stage of life!
#IWD #WomensHealth #Perimenopause #MenopauseSupport #CommunityCare #CassandraCentre #LondonEvents
Thanks to the generous support of Norbury Park Lawn Tennis Club, our lunch club can offer even more enriching activities for our elderly members. Your donation makes a real difference, and will be used to create moments of connection, fun, and community. We’re proud to be part of a community that truly cares!
