Online Chair-based Dance programme

Hannah Ruth is a dance instructor and she’s been asked to produce a six-week online chair-based dance programme by A.S.K.I, for senior members of the community to help keep them fit while they’re at home during the COVID-19 pandemic lockdown. The classes have been choreographed for those who require seated exercise and so far there have been four classes. If you’d like to take part yourself or you know someone who could benefit from having a go and they might enjoy this, please click the links below to view the videos. Click here for Part 1:
  Click here for Part 2:
Click here for Part 3:
Click here for Part 4:
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